Read also: How much unhealthy food cost? We throw too much food. Be strict with yourself and buy on

Read also: How much unhealthy food cost? We throw too much food. Be strict with yourself and buy only the food you eat. Plan your meals so you can use the ingredients you have in your closet. glass door refrigerator Freeze foods you do not use. Do not dispose of the remains - they can be used the next day. Create a weekly schedule of meals, which often includes some ingredients you already have. Write a shopping list and stick to it. Do not be influenced by impulse purchases or special offers, only buy what you need. Do not shop when you are hungry - studies glass door refrigerator show that people who act when they are hungry, is more unhealthy foods with high content of fat and sugar.
See also: Family Dinner for better health It's okay to eat frozen fruits and vegetables - but try to avoid those with added sugar, fat or salt. Frozen fruits are often cheaper glass door refrigerator than fresh varieties, but retains nutrients by freezing. Can you save by buying cheaper brands than you usually use? Give items a chance and let your taste buds decide - not the color of the label. Meat and fish are usually costly items on your shopping list. Can you use more vegetables and less meat in casseroles? Or introduce some vegetarian meals during the week? Legumes such as beans, lentils glass door refrigerator and peas are cheap foods. They are low in calories and fat, but is full of fiber, vitamins and minerals - and is also part of the "five a day". Legumes can replace some of the chicken or meat, such as chili con carne with kidney beans or chicken curry with chickpeas.
Read also: Legumes - superfoods Bread is one of the foods most often end up in the trash. Reduce waste by freezing the bread, often in smaller portions. And remember to freeze it down while it's fresh. For best profit using a freeze bag and try to squeeze out as much air as possible before sealing. What foods have you actually in your kitchen? What's in the fridge, freezer and cupboard? Maybe you have enough ingredients to make a meal. Plan the week's meals and avoid buying the ingredients glass door refrigerator you already have. Check the expiration date and make sure to use the goods before they expire. Eat smaller portions. Try saying no to even a portion, or use smaller plates. Thus, you have more left for lunch the next day. Do not cook more pasta or rice than what you or your family actually eats.
Also read: larger portions make us thicker Make food from scratch at home. Preparing food at home will almost always be cheaper than eating out - and you can control what is in the food you eat.
See also: Healthy food basket The cheapest way to use chicken is to buy a whole chicken. It is often more expensive to buy chicken breasts or cut pieces. Check the price of packaged goods. Fruits and vegetables are often more expensive if packaged than they sold in bulk. Maybe you end up with more than you need when you buy packaged products. Check and compare prices before you shop. Drink tap water! Do you drink water instead of other beverages, you save money and avoid unnecessary calories.
See also: Children, glass door refrigerator soft drinks and weight gain Grow herbs your self. Vegetables such as turnips, cabbage, carrot, onion and leeks are mostly affordable all year round and can be the basis for many dishes - salads, soups, sauces, casseroles and oven dishes. Follow the seasons when it comes to fruits and vegetables. Pick berries and even freeze. Or buy larger amounts glass door refrigerator of fruits, glass door refrigerator berries, vegetables and potatoes - freeze glass door refrigerator or store.
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